The Library
Field noteGriefLoneliness1 minute read
Grieving a pet
When the loss of an animal hurts more than people expect.
Losing a pet can hurt as much as losing a person. Animals are part of daily life in a way few people are: every morning, every walk, every evening on the sofa.
Why it hits so hard
- The loss of unconditional company
- Your routine disappears overnight
- You may have made the decision to end their life, and carry that
- Others may not understand why you are so upset
Things that help
- Mark the loss: a burial, a photo, a walk on their favourite route
- Keep a collar or toy if you want to
- Let yourself cry
- Wait before getting another animal until you feel ready
Your grief is valid. If you live alone, the silence can be especially hard. Reach out to people, even briefly.
