Field noteStarting overLonelinessGrief1 minute read
After a breakup, bereavement or leaving home.
Living alone for the first time, or again, can be peaceful or painful.
Silence can be hard. Radio, podcasts or a pet can help. So can regular contact with people.
Living alone can also be a chance to discover what you like.
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CampaignBreak the stigma
Withdrawal, overwork, anger and numbness are how pain often shows up in men. Disappearing is not the same as coping.
CourseOpen now
What actually has to be handled, in what order, and what can wait. Nothing in it about feelings, which is exactly why it works.
ToolFree sheet
What has to be handled after a death, a separation, or a release, in the order it has to be handled.
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Why you have been fixing things, working, and sorting rather than talking. Why that is a recognized pattern, not a failure, and what it does well and badly.
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Going back. What to tell people and what you are not obliged to say. Working on four hours of sleep, in a job that requires you to be fine.
