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The Library

Practical guideStarting over Loneliness1 minute read

Moving to a new city alone

Finding your feet when you know nobody.

Moving somewhere new can be exciting and lonely.

First weeks

Learn your local area on foot
Find a cafe, gym or library you can return to
Say yes to invitations

Building connections

Join a club or class
Volunteer
Use local community groups online

Be patient

Friendships take time. Feeling lonely at first does not mean it will last.

KEEP EXPLORING

Keep exploring.

Everything

CampaignBreak the stigma

Men don't have to disappear.

Withdrawal, overwork, anger and numbness are how pain often shows up in men. Disappearing is not the same as coping.

Men
CourseOpen now

The first ninety days

What actually has to be handled, in what order, and what can wait. Nothing in it about feelings, which is exactly why it works.

Free3 modules, 33 minutesGrief
LibraryField note

Learning to live alone

After a breakup, bereavement or leaving home.

1 minute readStarting over
ProgramForming now

The Anchor Program

Short term stabilization and planning for what comes next.

FreeOnline, one to oneTrauma
LibraryField note

When everyone else has moved on

Feeling left behind after a hard time.

1 minute readStarting over
ToolFree sheet

The first ninety days

What has to be handled after a death, a separation, or a release, in the order it has to be handled.

Thirty minutes to read, then a few minutes a dayStarting over
CourseBeing written

Coming back to people

The friendships that went quiet. Why people stopped asking. Giving people a job. What to say when someone asks how you are and you have nothing.

Free4 modulesLoneliness
LibraryPractical guide

Making friends as an adult

It is harder than it was at school. Here is how.

1 minute readStarting over
CourseBeing written

I don't know where to start

For the moment when everything feels urgent and nothing feels clear. Sort what is happening into what needs doing now, this month, and later.

Free4 modulesTrauma

Quick exit