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The Library

Practical guideStarting over Mental health1 minute read

New routines that stick

Small habits to build structure.

After upheaval, days can lose their shape. Routines bring back a sense of control.

Start small

One fixed wake time
One meal at a regular time
One short walk or time outside

Link habits

Tie a new habit to something you already do. Make tea, then write one line in a diary.

Make it easy

Lay out clothes the night before
Keep simple food in the house

When you miss a day

Missed days are normal. The goal is to restart, not to be perfect.

KEEP EXPLORING

Keep exploring.

Everything

CampaignBreak the stigma

Men don't have to disappear.

Withdrawal, overwork, anger and numbness are how pain often shows up in men. Disappearing is not the same as coping.

Men
CourseOpen now

The first ninety days

What actually has to be handled, in what order, and what can wait. Nothing in it about feelings, which is exactly why it works.

Free3 modules, 33 minutesGrief
LibraryChecklist

Small routines that make a hard day possible

When everything feels big, start with things that are small.

1 minute readTrauma
Quote

Surviving something doesn't mean it stopped affecting you.

Trauma
ProgramForming now

The Anchor Program

Short term stabilization and planning for what comes next.

FreeOnline, one to oneTrauma
PodcastComing soon

The Lighthouse Is On

A Griefyard Works podcast. Long conversations about the things men were taught not to say. Coming soon.

Men
LibraryField note

Recovering after abuse

Rebuilding yourself once you are safe.

1 minute readDomestic violence
ToolFree sheet

The first ninety days

What has to be handled after a death, a separation, or a release, in the order it has to be handled.

Thirty minutes to read, then a few minutes a dayStarting over
CourseBeing written

Anger, and what is under it

Why it comes out as rage and shortness rather than sadness. How to tell ordinary irritability from something that needs a doctor, and what to say when you call.

Free4 modulesMental health

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