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Field noteMental healthMen1 minute read

Mental health in young men

Pressures, risks and what helps.

Young men face particular pressures: to succeed, to be tough, to know what they are doing.

Common struggles

  • Loneliness
  • Pressure about work, money and status
  • Comparison on social media
  • Relationship breakdowns
  • Drinking and drugs

What helps

  • At least one person you can be honest with
  • Physical activity
  • Sleep
  • Talking to someone early, before things become a crisis

Signs to take seriously

Withdrawal, hopelessness, talking about being a burden. If you see these in a friend, ask how they are and listen.

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