In immediate danger? Call your local emergency number.

Find a crisis line in your country
Griefyard Works
Search My Harbor Start here
The Library

ChecklistMental healthStarting over1 minute read

Looking after your mental health on a budget

Things that help and cost little or nothing.

Not everyone can afford therapy. Here are some things that help and cost little.

Daily basics

  • Regular sleep and wake times
  • Daylight and a walk
  • Eating regular meals
  • Limiting alcohol

Connection

  • One conversation a day with someone
  • Peer support groups
  • Volunteering

Free or low cost support

  • Helplines
  • Community mental health services
  • Online courses based on talking therapies
  • Charities offering counselling

Find support near you at resources.

KEEP EXPLORING

Keep exploring.

Everything

  • CampaignBreak the stigma

    Men don't have to disappear.

    Withdrawal, overwork, anger and numbness are how pain often shows up in men. Disappearing is not the same as coping.

    Men

  • CourseOpen now

    The first ninety days

    What actually has to be handled, in what order, and what can wait. Nothing in it about feelings, which is exactly why it works.

    Free3 modules, 33 minutesGrief

  • ProgramForming now

    The Anchor Program

    Short term stabilization and planning for what comes next.

    FreeOnline, one to oneTrauma

  • PodcastComing soon

    The Lighthouse Is On

    A Griefyard Works podcast. Long conversations about the things men were taught not to say. Coming soon.

    Men

  • LibraryField note

    Recovering after abuse

    Rebuilding yourself once you are safe.

    1 minute readDomestic violence

  • ToolFree sheet

    The first ninety days

    What has to be handled after a death, a separation, or a release, in the order it has to be handled.

    Thirty minutes to read, then a few minutes a dayStarting over

  • CourseBeing written

    Anger, and what is under it

    Why it comes out as rage and shortness rather than sadness. How to tell ordinary irritability from something that needs a doctor, and what to say when you call.

    Free4 modulesMental health

Quick exitLeaves this page immediately. Shortcut: Escape twice.