The Library
Heavy subjectMental healthMenTrauma1 minute read
If you are thinking about suicide
Please read this. You do not have to act on these thoughts.
If you are thinking about ending your life, you are not alone, and you are not weak. Many people have had these thoughts and found a way through.
Right now
- Call or text a crisis line. Find yours at help for your country
- If you are in immediate danger, call your emergency number
- Tell one person you trust how you feel
- Move away from anything you could use to hurt yourself
Get through the next hour
Thoughts of suicide often come in waves. The worst feelings can pass. Focus on getting through the next hour, then the next.
These thoughts can change
Pain can make it feel like nothing will ever get better. That is the pain talking. Help, treatment and time can change things.
Please reach out now.
