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ExplainerMental healthMenTrauma1 minute read

Drugs, alcohol and mental health

How substances and mood affect each other.

Many people use alcohol or drugs to cope with difficult feelings. Over time, it often makes things worse.

How it can happen

  • Drinking to sleep
  • Using drugs to numb trauma
  • Needing more to get the same effect
  • Mood dropping after use

Signs to take seriously

  • Needing it to get through the day
  • Hiding how much you use
  • Problems at work or home
  • Feeling unable to stop

Getting help

Talk to a doctor or a drug and alcohol service. Stopping suddenly can be dangerous for some substances, so get advice.

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