What to do right after an incident

If you have just been hurt or threatened.

If you have just been hurt or threatened at home, your safety is the first priority.

Right now

A domestic abuse helpline can talk you through your options, including legal protection, where to stay, and what happens if you report.

You do not have to decide everything today.

KEEP EXPLORING

Everything

CampaignBreak the stigma

Men can be victims.

Sexual and intimate partner violence against men is common, underreported, and too often met with disbelief.

Men
Start here

I don't know if what happened counts.

You do not need a name for it. Answer a few questions, and nothing is stored.

Trauma
CourseBeing written

What you did and did not do

Guilt, the replayed decision, the thing you should have noticed. Why this is a distinct injury with its own literature, and why the usual reassurance does not touch it.

Free4 modulesTrauma
LibraryExplainer

Children who see abuse at home

How children are affected, and what helps them.

1 minute readDomestic violence
Quote

You don't have to call it trauma before you're allowed to talk about it.

Trauma
ProgramForming now

The Anchor Program

Short term stabilization and planning for what comes next.

FreeOnline, one to oneTrauma
PodcastComing soon

The Lighthouse Is On

A Griefyard Works podcast. Long conversations about the things men were taught not to say. Coming soon.

Men
LibraryField note

Recovering after abuse

Rebuilding yourself once you are safe.

1 minute readDomestic violence
CourseBeing written

I don't know where to start

For the moment when everything feels urgent and nothing feels clear. Sort what is happening into what needs doing now, this month, and later.

Free4 modulesTrauma