The Library
ChecklistStarting overMen1 minute read
The first thirty days of starting over
A gentle plan for when everything has changed.
Whether it is after a loss, a breakup, prison, hospital or leaving abuse, the first month of a new chapter can feel shapeless.
Week one: steady
- Somewhere safe to sleep
- Food in the cupboard
- One person who knows where you are
Week two: basics
- Sort essential paperwork: ID, bank, benefits if needed
- Set a regular wake time
- Get outside every day
Week three: connect
- Reach out to one old friend
- Find one group or place to go regularly
Week four: look ahead
- Write down one small goal for the next month
- Notice what has gone better than expected
Go at your own pace. Some weeks will take longer.
