The Library
Practical guideDomestic violence1 minute read
Technology and abuse
Tracking, monitoring and online harassment, and how to protect yourself.
Abusers increasingly use technology to control and frighten partners.
How it can happen
- Location sharing on phones
- Hidden tracking apps or devices
- Access to email, social media or cloud accounts
- Smart home devices
- Threats to share intimate images
Steps to consider
- Check which devices and accounts are shared
- Change passwords from a device the abuser has not touched
- Turn off location sharing
- Check car and bags for trackers if you are concerned
Take care
Suddenly cutting off access can alert an abuser and increase risk. A domestic abuse service can help you plan the safest order of steps.
This website has a quick exit button and does not track your location.
