The Library
Heavy subjectMental healthTrauma1 minute read
Self harm
Understanding it, and finding other ways to cope.
Self harm means hurting yourself on purpose, often as a way to cope with overwhelming feelings.
Why people do it
- To release pressure
- To feel something when numb
- To punish themselves
- To feel in control
Men self harm too
Self harm in men may look like punching walls, picking fights, or reckless risk taking.
Other ways to cope
- Hold ice in your hand
- Exercise hard for a few minutes
- Tear paper, shout into a pillow
- Talk to someone
Getting help
Talk to a doctor or helpline. If you have a serious injury, get medical help. If you are thinking about suicide, use the crisis lines for your country.
