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ExplainerTraumaMental health1 minute read
Hypervigilance: always on guard
Scanning every room, sitting near the exit, never quite relaxing. What it is and how to ease it.
After danger, the body can stay on watch long after the danger has passed. This is called hypervigilance.
What it looks like
- Sitting where you can see the door
- Checking locks more than once
- Jumping at sudden noises
- Reading every face for signs of anger
- Never feeling fully relaxed, even at home
It is exhausting, and it is one of the most common responses to trauma.
Why it happens
Your brain learned that the world can turn dangerous fast. It is trying to make sure that never catches you out again. The problem is that it does not switch off when you are safe.
Easing it
- Choose one safe place and practise letting your shoulders drop there
- Notice evidence of safety: the locked door, the quiet street, the people you trust
- Slow exercise, stretching or swimming can help the body settle
- Talk about it. Naming it often takes some of its power away
If it is wearing you down, a trauma informed clinician can help you retrain the alarm.
