The Library
Field noteLGBTQ+Trauma1 minute read
Growing up LGBTQ+ and the effects later
How childhood experiences shape adult life.
Growing up LGBTQ+ in a hostile environment can leave lasting effects, even if adult life is now safer.
Common effects
- Hiding parts of yourself, even now
- Perfectionism, trying to be good enough
- Difficulty trusting people
- Shame
- Anxiety in certain places or with certain people
Why
Years of watching yourself, hiding and expecting rejection teach the body to stay on guard.
Healing
- Recognising the effects
- Finding affirming community
- Therapy that understands LGBTQ+ experiences
What happened was not your fault.
