The Library
ExplainerMental health1 minute read
Obsessive thoughts and compulsions
When the mind gets stuck in loops.
Obsessive compulsive disorder involves unwanted thoughts that cause distress, and actions done to try to ease that distress.
Examples
- Fear of contamination and repeated washing
- Fear of harm and repeated checking
- Disturbing thoughts that feel out of character, with mental rituals to cancel them
What is important to know
Having a disturbing thought does not mean you want to act on it. In fact, the distress shows it goes against your values.
Treatment
Specific talking therapies are effective. Medication can help too. Talk to a doctor.
