ExplainerLGBTQ+Mental healthTrauma1 minute read
Internalised shame
When the world's messages become your own voice.
Many LGBTQ+ people absorb negative messages, which can show up as self criticism or shame.
Signs
- Feeling uncomfortable with affection in public
- Discomfort with other LGBTQ+ people
- Believing you are less worthy
Moving through it
- Notice the voice and where it came from
- Spend time with affirming people
- Therapy with an affirming therapist








