All sheets
Free sheet, reviewed October 2026
The Monday sheet
One page for the week restarting. What to do before ten o'clock.
- What it is
- One page for the week restarting. What to do before ten o'clock.
- Who it is for
- A man for whom the weekend was bearable and Monday is not. Fill in the top half on Sunday night. Use the bottom half on Monday.
- What it produces
- A Monday morning that is already decided before you wake up.
- Time
- Five minutes on Sunday night
Everything on the sheet is below, so you can use it without opening the PDF. A notebook works just as well.
Sunday night
- The one thing Monday has to contain
- The one thing I am not doing on Monday, on purpose
- Who I will send one message to
Before ten o'clock
- Get out of the room you slept in.
- Water, then something to eat. Small counts.
- Ten minutes outside. Any weather.
- Do the one thing from last night before you open anything else.
- Send the message. It can be one word.
- Cross something off this sheet.
If Monday goes badly
- On Tuesday morning I will
If a Monday goes badly, that is one Monday. The sheet works again next week.